Why Extreme Self-Care is Often Overlooked
- Misconceptions About the Term “Extreme”: The word “extreme” is often associated with danger or recklessness. However, in the context of self-care, it means going above and beyond to meet your needs.
- Lack of Understanding: Many people don’t fully understand what self-care entails. a https://designwebs.com/ https://good88.farm/ https://perviy.net/ https://alo789.es https://feeds.transistor.fm/the-next-biz-thing https://www.iheart.com/podcast/269-next-biz-thing-unveiling-t-167561764/ https://podyssey.fm/podcast/itunes1741208189-Next-Biz-Thing-Unveiling-Tomorrows-Business https://app.podcastguru.io/podcast/next-biz-thing-unveiling-tomorrows-business-1741208189They may think it’s something to be done only when they have extra time or resources.
- Cultural Norms: Society often values productivity over well-being, leading people to put their needs second.
The Benefits of Extreme Self-Care
Increased Time and Space
Practicing extreme self-care can actually create more time and space in your life. When you prioritize your needs, you build a reserve of energy and resources. This enables you to sustain your well-being and still have enough left to care for others.
Financial Stability
Believe it or not, extreme self-care can also lead to financial benefits. By taking care of your mental and physical health, you reduce the risk of costly medical bills and improve your productivity at work. According to a st