Adfc-Ahaus Uncategorized The Traffic Light System Of Self-Esteem Types

The Traffic Light System Of Self-Esteem Types

May 17, 2024May 17, 2024| adminadmin| 0 Comment| 12:36 pm
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Understanding Self-Esteem

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Self-esteem reflects your overall subjective emotional evaluation of your own worth. It is the decision made by an individual as an attitude towards the self. Self-esteem encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame. Psychologist Nathaniel Branden stated that self-esteem is the sum of self-confidence (a feeling of personal capacity) and self-respect (a feeling of personal worth).

The Impact of Self-Esteem on Life

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Self-esteem significantly influences people’s choices and decisions. Thus, enhancing understanding of one’s self-esteem can lead to better decision-making in life and foster healthier relationships. According to the American Psychological Association, individuals with healthy self-esteem tend to better handle conflicts and are more likely to ask for help when needed. They are also less likely to stay in unhealthy relationships.

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The Traffic Light System Explained

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This system categorizes self-esteem levels into three distinct colors: Red, Amber, and Green, each representing different self-perception states.

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Red Light: Low Self-Esteem

  • Characteristics: Constant self-criticism, pervasive feelings of inadequacy, and a negative outlook on one’s abilities and worth.
  • Consequences: This level can lead to withdrawal from social interactions, increased anxiety, and potentially depression. The National Association for Self-Esteem highlights that low self-esteem is a critical factor in many mental health issues and can hinder academic and job performance.
  • Action Required: Immediate measures are necessary to improve thought patterns, possibly with professional help such as therapy or counseling.

Amber Light: False Self-Esteem

  • Characteristics: Overcompensation thr

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